Umami
Umami

Snacks

High-Protein Cottage Cheese Veggie Dip with Za’atar

1 serving

servings

5 minutes

active time

5 minutes

total time

Ingredients

1/2 cup good quality 2% cottage cheese (such as Nancys or Good Culture)

6 mini bell peppers (red yellow and orange)

2 mini cucumbers (sliced in quarters or halved)

3 radishes (quartered or veggies of your choice)

1 teaspoon extra virgin olive oil

1 tablespoon chopped fresh dill (plus more for garnish)

1 teaspoon Za’atar

Directions

Combine cottage cheese and dill in a small bowl, drizzle with olive oil and top with Za’atar and fresh dill.

Place on a plate or small platter with cut up fresh veggies.

Nutrition

Serving Size

1 bowl

Calories

186 kcal

Total Fat

7 g

Saturated Fat

2 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

10 mg

Sodium

239.5 mg

Total Carbohydrate

21.5 g

Dietary Fiber

5 g

Total Sugars

11 g

Protein

12.5 g

1 serving

servings

5 minutes

active time

5 minutes

total time
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