No Bake Peanut Butter Oat Cups
10 servings
servings5 minutes
active time3 hours 5 minutes
total timeIngredients
1 cup rolled oats
1/4 cup almond flour
1 cup natural peanut butter
1/2 cup maple syrup (or honey)
1 tsp vanilla extract
1/2 tsp salt
1/2 cup chocolate chips
2 tbs peanut butter
flaky salt
Directions
Cups:
In a medium bowl, mix together the oats, almond flour, peanut butter, syrup, vanilla and salt. Transfer to a muffin tin lined with liners evenly amongst 10 slots. Flatten out as best as possible. Freeze the tray for at least 2 hours.
Chocolate Topping:
In a small pot over low heat, melt the chocolate chips and peanut butter, stirring constantly until smooth and melted. Remove the tray from the freezer and drop about 1 -2 tbs of chocolate on the tops of each and smooth it out flat. Sprinkle with the flaky salt and freeze for another hour.
Store in an airtight container in the freezer.
Nutrition
Serving Size
-
Calories
294 kcal
Total Fat
18 g
Saturated Fat
4 g
Unsaturated Fat
12 g
Trans Fat
-
Cholesterol
2 mg
Sodium
245 mg
Total Carbohydrate
27 g
Dietary Fiber
3 g
Total Sugars
16 g
Protein
8 g
10 servings
servings5 minutes
active time3 hours 5 minutes
total time