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    Susan

    Mango Lassi

    Drink
    Indian
    ​

    2 servings

    servings

    10 minutes

    total time
    Start Cooking

    Ingredients

    1 cup chopped very ripe mango (see how to peel and chop mango), frozen chopped mango, or canned mango pulp

    1 cup plain yogurt

    1/2 cup milk

    4 teaspoons honey or sugar, more or less to taste

    Dash ground cardamom, optional

    Ice, optional

    Directions

    Add the ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.

    Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours.

    Nutrition

    Serving Size

    Makes about 2 cups

    Calories

    195 kcal

    Total Fat

    3 g

    Saturated Fat

    2 g

    Unsaturated Fat

    0 g

    Trans Fat

    -

    Cholesterol

    12 mg

    Sodium

    109 mg

    Total Carbohydrate

    35 g

    Dietary Fiber

    1 g

    Total Sugars

    34 g

    Protein

    9 g

    2 servings

    servings

    10 minutes

    total time
    Start Cooking

    Ready to start cooking?

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    Ingredients

    1 cup chopped very ripe mango (see how to peel and chop mango), frozen chopped mango, or canned mango pulp

    1 cup plain yogurt

    1/2 cup milk

    4 teaspoons honey or sugar, more or less to taste

    Dash ground cardamom, optional

    Ice, optional

    Directions

    1

    Add the ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.

    2

    Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours.