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Boys Who Can Cook

Grilled Chili Cilantro Lime Chicken

4 servings

servings

5 minutes

active time

15 minutes

total time

Ingredients

4 medium chicken breasts (boneless, skin-less (or thighs)

Marinade:

1/4 cup fresh lime juice

zest of one lime (or 1 tsp)

2 tablespoons olive oil

2 tablespoons fresh chopped cilantro

2 garlic cloves (chopped finely)

1 teaspoon salt

1 teaspoon brown sugar (or honey)

1 teaspoon red chilli flakes (adjust to taste)

½ teaspoon ground Cumin

Directions

Whisk the ingredients for the marinade in a small bowl. Place chicken in a large plastic bag or bowl and add the marinade to the chicken. Mix to combine. Seal bag or cover bowl with plastic bag and place in the fridge to marinate for 30 minutes or up to 24 hours.

Pre-heat grill, pan or griddle to medium-high heat. Grill chicken fillets for 5 minutes on each side or until cooked through and the skin is golden and lightly charred. Rest for 5 minutes then slice and serve on salad, rice, noodles, or tortillas. Garnish with chopped cilantro and Enjoy!

Nutrition

Serving Size

-

Calories

203 kcal

Total Fat

10 g

Saturated Fat

2 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

73 mg

Sodium

723 mg

Total Carbohydrate

3 g

Dietary Fiber

1 g

Total Sugars

1 g

Protein

24 g

4 servings

servings

5 minutes

active time

15 minutes

total time
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