Creamy Tomato Tagliatelle

• total time: 7 minutes

Ingredients

If a comforting pasta dish is your vibe then you need to try this recipe. Creamy pasta topped with golded crispy breaded chicken using the same creamy sauce. DELISH 💅🏼

553 calories and 47g protein per portion ✅

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Ingredients (serves 2):

200g chicken breast raw

30g Panko Breadcrumbs

Oregano

Garlic granules

Chilli flakes

Salt and pepper to taste

20g egg whites

White onion diced

Tsp garlic puree

120g dry tagliatelle

Tsp smoked paprika

Crumbled chicken stock cube

200g chopped tomatoes

100ml elmea single 45% less fat cream

20g parmesan

Chopped basil

Season the chicken with a tsp of oregano, garlic granules, 1/2 tsp chilli flakes, salt and pepper. Season the breadcrumbs with the same seasonings except the chilli flakes, dip the chicken in the egg white then the breadcrumbs. Push in thoroughly. Air fry for 18 minutes on 180 degrees.

Boil the pasta in a boiling pan of salted water.

Directions

In a pan, fry off the garlic and onion until softened. Add in a tsp oregano, smoked paprika, salt and pepper to taste and chilli flakes. Mix well for a couple of minutes, before combining the tomatoes, crumbled stock cube and cream leave to simmer for five minutes before adding in half the parmesan.

In the last 5 minutes of the cooking time for the chicken, add a tbsp of the tomato sauce to each breast, top with half of the parmesan and return to the airfryer.

Add half the chopped basil to the tomato sauce, combine the pasta. Top the pasta with the chicken and some basil.

Calories per portion: 553 | Protein: 47.3g | Fat: 11.6g | Carbs: 62.9g