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    Dan's Recipes

    Air Fryer Acorn Squash

    Sides
    Veggies
    ​

    2 servings

    servings

    5 minutes

    active time

    40 minutes

    total time
    Start Cooking

    Ingredients

    1 whole acorn squash

    2 tsp vegetable oil

    1/2 tsp salt

    1 tbsp butter

    2 tbsp pure maple syrup

    Directions

    Wash the acorn squash.

    With a sharp knife, cut the acorn squash in half, lengthwise from top of stem to the bottom.

    Use a dinner spoon to scoop out and discard the seeds.

    Lightly oil the outsides of the cut squash with the vegetable oil.

    Place the two halves of the acorn cut side down into the basket of the air fryer.

    Air fry at 325 degrees F for 20 minutes.

    Remove the squash and butter the insides of the squash and sprinkle lightly with salt.

    Place the squash halves, cut side up, back into the air fryer basket.

    Air fryer at 400 degrees F for about 10 - 15 minutes more, or until the cut surface is browned and the inside of the squash is fork tender.

    Drizzle with pure maple syrup and serve.

    Nutrition

    Serving Size

    -

    Calories

    144 kcal

    Total Fat

    10 g

    Saturated Fat

    4 g

    Unsaturated Fat

    5 g

    Trans Fat

    0.3 g

    Cholesterol

    15 mg

    Sodium

    628 mg

    Total Carbohydrate

    14 g

    Dietary Fiber

    0.01 g

    Total Sugars

    12 g

    Protein

    0.1 g

    2 servings

    servings

    5 minutes

    active time

    40 minutes

    total time
    Start Cooking

    Ready to start cooking?

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    Ingredients

    1 whole acorn squash

    2 tsp vegetable oil

    1/2 tsp salt

    1 tbsp butter

    2 tbsp pure maple syrup

    Directions

    1

    Wash the acorn squash.

    2

    With a sharp knife, cut the acorn squash in half, lengthwise from top of stem to the bottom.

    3

    Use a dinner spoon to scoop out and discard the seeds.

    4

    Lightly oil the outsides of the cut squash with the vegetable oil.

    5

    Place the two halves of the acorn cut side down into the basket of the air fryer.

    6

    Air fry at 325 degrees F for 20 minutes.

    7

    Remove the squash and butter the insides of the squash and sprinkle lightly with salt.

    8

    Place the squash halves, cut side up, back into the air fryer basket.

    9

    Air fryer at 400 degrees F for about 10 - 15 minutes more, or until the cut surface is browned and the inside of the squash is fork tender.

    10

    Drizzle with pure maple syrup and serve.