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    Simple Sautéed Sesame Chicken

    6 servings

    servings

    15 minutes

    active time

    25 minutes

    total time
    Start Cooking

    Ingredients

    4 (6 ounce) chicken breast halves

    1 teaspoon salt

    1 teaspoon ground black pepper

    2 tablespoons all-purpose flour

    1 teaspoon red pepper flakes

    1 teaspoon garlic powder

    ½ teaspoon onion powder

    3 tablespoons low-sodium soy sauce

    2 tablespoons sesame oil

    2 teaspoons honey (Optional)

    1 tablespoon olive oil

    Directions

    Gather all ingredients.

    Cut chicken breasts into 1/4-inch thick slices; cut slices to 1 1/2 inches in length. Season with salt and pepper.

    Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss until well coated.

    Add soy sauce, sesame oil, and honey; stir to coat.

    Heat olive oil in a large skillet over medium-high heat. Add chicken and sauté until golden brown and the juices run clear, 10 to 15 minutes.

    Nutrition

    Serving Size

    -

    Calories

    253 kcal

    Total Fat

    11 g

    Saturated Fat

    2 g

    Unsaturated Fat

    0 g

    Trans Fat

    -

    Cholesterol

    86 mg

    Sodium

    729 mg

    Total Carbohydrate

    6 g

    Dietary Fiber

    0 g

    Total Sugars

    2 g

    Protein

    32 g

    6 servings

    servings

    15 minutes

    active time

    25 minutes

    total time
    Start Cooking

    Ready to start cooking?

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    Ingredients

    4 (6 ounce) chicken breast halves

    1 teaspoon salt

    1 teaspoon ground black pepper

    2 tablespoons all-purpose flour

    1 teaspoon red pepper flakes

    1 teaspoon garlic powder

    ½ teaspoon onion powder

    3 tablespoons low-sodium soy sauce

    2 tablespoons sesame oil

    2 teaspoons honey (Optional)

    1 tablespoon olive oil

    Directions

    1

    Gather all ingredients.

    2

    Cut chicken breasts into 1/4-inch thick slices; cut slices to 1 1/2 inches in length. Season with salt and pepper.

    3

    Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss until well coated.

    4

    Add soy sauce, sesame oil, and honey; stir to coat.

    5

    Heat olive oil in a large skillet over medium-high heat. Add chicken and sauté until golden brown and the juices run clear, 10 to 15 minutes.