Greek Grilled Vegetable Bowls
4 servings
servings35 minutes
total timeIngredients
1 red onion, (sliced into 1/2-inch rounds)
2 medium zucchini, (sliced lengthwise, about 1/4-inch thick)
2 medium bell peppers, (cored and sliced into long pieces)
8 ounces mushrooms, (stems removed)
Olive oil
Salt and black pepper, (to taste)
1/2 cup olive oil
1/3 cup red wine vinegar
2 tablespoons lemon juice
½ teaspoon Dijon mustard
2 cloves garlic, (minced)
1 teaspoon dried oregano
Kosher salt and black pepper, (to taste)
2 cups cooked farro or quinoa
15 oz chickpeas, (rinsed and drainied)
1 cucumber, (chopped)
1 cup halved grape tomatoes
1/2 cup halved Kalamata olives
1/2 cup crumbled feta cheese
Fresh dill and basil, (for garnish)
Tzatziki or Avocado Tzatziki, (for serving)
Salt and black pepper, (to taste)
Pita chips or pita bread, (optional)
Directions
Preheat the grill to high heat. Drizzle the vegetables with olive oil and season with salt and pepper. Grill the vegetables, flipping once, until tender and grill marks appear. Remove from the grill and set aside.
To make the dressing, in a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, garlic, oregano, salt, and black pepper. Set aside.
To assemble the bowls, roughly chop the grilled vegetables. Divide the farro between 4 bowls and top each bowl with the grilled vegetables, chickpeas, cucumber, tomatoes, Kalamata olives, and feta cheese. Garnish with herbs and season with salt and pepper, to taste. Drizzle with dressing and serve with tzatziki and pita chips or pita bread, if desired.
Nutrition
Serving Size
-
Calories
467 kcal
Total Fat
24 g
Saturated Fat
7 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
17 mg
Sodium
509 mg
Total Carbohydrate
68 g
Dietary Fiber
16 g
Total Sugars
16 g
Protein
19 g
4 servings
servings35 minutes
total time