Dinner
Chorizo and Black Bean Chili Bowls
8 servings
servings30 minutes
active time1 hour 10 minutes
total timeIngredients
1 pound chorizo sausage, (casings removed)
2 large onions, (finely diced)
2 cloves garlic, (minced)
1 tablespoon paprika
1 tablespoon oregano
1/4 cup tomato paste
3 cans black beans, (19 ounce cans - do not drain or rinse!)
1 teaspoon salt
1/4 teaspoon black pepper
1/2 cup parsley, (chopped)
Directions
In a large skillet or heavy-bottomed pot, over medium heat, cook the chorizo until almost done - about 20 minutes.
Add the onions. Stir to combine and cook for 10 more minutes.
Next, add the garlic, paprika, oregano, salt, and pepper. Stir well and cook for 2 minutes.
Now, add in the tomato paste and beans. Stir and cover. Cook for 30 minutes, stirring occasionally.
Lastly, stir in the parsley. Turn off the heat and serve.
Nutrition
Serving Size
-
Calories
243 kcal
Total Fat
8 g
Saturated Fat
4 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
40 mg
Sodium
1195 mg
Total Carbohydrate
28 g
Dietary Fiber
9 g
Total Sugars
2 g
Protein
14 g
8 servings
servings30 minutes
active time1 hour 10 minutes
total time