Umami
Umami

Dinner

Chorizo and Black Bean Chili Bowls

8 servings

servings

30 minutes

active time

1 hour 10 minutes

total time

Ingredients

1 pound chorizo sausage, (casings removed)

2 large onions, (finely diced)

2 cloves garlic, (minced)

1 tablespoon paprika

1 tablespoon oregano

1/4 cup tomato paste

3 cans black beans, (19 ounce cans - do not drain or rinse!)

1 teaspoon salt

1/4 teaspoon black pepper

1/2 cup parsley, (chopped)

Directions

In a large skillet or heavy-bottomed pot, over medium heat, cook the chorizo until almost done - about 20 minutes.

Add the onions. Stir to combine and cook for 10 more minutes.

Next, add the garlic, paprika, oregano, salt, and pepper. Stir well and cook for 2 minutes.

Now, add in the tomato paste and beans. Stir and cover. Cook for 30 minutes, stirring occasionally.

Lastly, stir in the parsley. Turn off the heat and serve.

Nutrition

Serving Size

-

Calories

243 kcal

Total Fat

8 g

Saturated Fat

4 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

40 mg

Sodium

1195 mg

Total Carbohydrate

28 g

Dietary Fiber

9 g

Total Sugars

2 g

Protein

14 g

8 servings

servings

30 minutes

active time

1 hour 10 minutes

total time
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