Umami
Umami

Neko's Baby Growin'

Spicy Tuna Salad

4 servings

servings

10 minutes

active time

10 minutes

total time

Ingredients

2 cans (flaked albacore tuna packed in water, drained)

¼ cup plain 2% Greek yogurt

2 tbsp mayonnaise*

3 tsp sriracha sauce

2 tsp soy sauce

1 tsp rice vinegar

½ tsp salt

¼ tsp black pepper

1 cup celery (diced, about 2 stalks of celery)

½ cup green onion (finely chopped, about 4 green onions)

1 cup carrots (shredded, about 1 large carrot)

Directions

In a large mixing bowl, add tuna, yogurt, mayonnaise, sriracha, soy sauce, rice vinegar, salt and black pepper. Use a fork to gently flake the tuna, mixing the ingredients together until a smooth consistency forms.

To the bowl add celery, green onion and carrots. Mix well to combine.

Serve with vegetables, crackers, nori, chips or on a sandwich/wrap!

Nutrition

Serving Size

1 cup

Calories

192 kcal

Total Fat

8 g

Saturated Fat

2 g

Unsaturated Fat

6 g

Trans Fat

0.01 g

Cholesterol

40 mg

Sodium

956 mg

Total Carbohydrate

6 g

Dietary Fiber

2 g

Total Sugars

3 g

Protein

23 g

4 servings

servings

10 minutes

active time

10 minutes

total time
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