untested
Miso Chicken Recipe
4 servings
servings10 minutes
active time30 minutes
total timeIngredients
4 chicken breasts (boneless, skinless)
1 cup jasmine rice
6 ounces watercress
4 ounces snow peas
6 ounces sugar snap peas
4 cloves garlic (minced)
4 ounces shiitake mushrooms (caps thinly sliced and stems removed)
4 Tablespoons cashews (chopped)
1 2-inch piece ginger (peeled and minced)
1/2 cup white miso paste
Directions
Preheat oven to 475-degrees.
In a small bowl, combine miso paste, ⅓ of the garlic, ⅓ of the ginger and 2 Tablespoons water; stir to thoroughly combine. Line a sheet pan with foil or parchment paper. Pat chicken breasts dry with paper towels; season with salt and pepper. Place on sheet pan and spread miso mixture on the top. Cook 20-22 minutes, or until browned and cooked through to an internal temperature of 165-degrees.
While chicken roasts, in a small pot, bring rice, a big pinch of salt and 1 1/4 cups water to a boil. Once boiling, cover and reduce heat to low. Simmer 15 minutes, or until the water has been absorbed and the rice is tender. Remove from heat and fluff with a fork.
Once chicken has roasted for 10 minutes, in a large pan, heat 2 teaspoons oil over medium-high heat. Add mushrooms and cook, stirring occasionally, 3-5 minutes, or until the mushrooms are lightly browned. Add the remaining garlic and ginger and cook, stirring occasionally, about 1 minute, or until softened and fragrant.
Add watercress, snow peas and sugar snap peas to mushrooms; season with salt and pepper. Cook, stirring frequently, 2-3 minutes, or until bright green.
Divide cooked rice and finished vegetables between four plates. Top with a chicken breast. Garnish with cashews. Enjoy!
Nutrition
Serving Size
-
Calories
665 kcal
Total Fat
22.7 g
Saturated Fat
5.8 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
111.4 mg
Sodium
1403 mg
Total Carbohydrate
63.8 g
Dietary Fiber
7.6 g
Total Sugars
8.7 g
Protein
50.3 g
4 servings
servings10 minutes
active time30 minutes
total time