Chicken Garlic Parmesan Pasta
10 servings
servings10 minutes
active time30 minutes
total timeIngredients
2 tbsp olive oil (Costabile Brand, use code 15GOLDENGK for 15% off)
1 1/2 lb Springer mountain farms chicken breast
1 1/2 tsp paprika (OliveNation)
1 1/2 tsp oregano
1 tsp garlic powder (OliveNation)
1/2 tsp thyme
1/2 tsp black pepper
1/2 tsp salt
12 oz gluten free farfalle pasta
4 tbsp butter
2 tsp dry shallots (use code 15GOLDENGK for 15% off)
2 tsp Italian seasoning
1/2 cup chicken broth
2 tbsp Gluten Free 1:1 Flour
3 cups heavy cream
12 oz shredded parmesan
1/4 cup pasta water
1/2 tsp salt
Directions
In a large pot, boil pasta according to the directions on the box for al dente.
Place all chicken seasonings into a small bowl and mix. Paprika, oregano, garlic powder, thyme, salt, and pepper.
Pound chicken down to thin out slightly.
Then season the chicken on both sides with seasoning.
In a large skillet, heat the olive oil on medium heat.
Once hot, sear the chicken for 5 minutes on each side.
Once both sides are seared, flip the chicken and lower the heat slightly to medium low.
Place a lid on the pan and cook for an additional 10-12 minutes.
Once the internal temperature is 165 degrees, remove the chicken from the pan and place onto a cutting board.
Place the butter into the pan and allow it to melt.
Once the butter is melted, add the pasta seasonings: shallots, and Italian seasoning.
Stir well and simmer for one minute.
Next, add in the flour and stir well, scraping the bottom of the pan.
Pour in the chicken broth and heavy cream.
Whisk well until a smooth and creamy sauce has been formed.
Pour in the Parmesan cheese and stir together until completely melted.
Allow it to cook, stirring occasionally until desired consistency is met.
Pour in the pasta and toss well to coat evenly.
Add pasta water one tablespoon as a time to thin out the sauce.
Once that is done, slice the chicken breast and add them to the pasta.
Carefully stir, then serve!
Notes
Very good
Only use 2 cups of HWC and fresh parm.
Also use garlic butter instead of regular butter and add a big scoop of minced garlic
Air fry chicken , don’t cook in pan. About 25 mins for thighs
Nutrition
Serving Size
-
Calories
521 kcal
Total Fat
36 g
Saturated Fat
20 g
Unsaturated Fat
12 g
Trans Fat
0.2 g
Cholesterol
137 mg
Sodium
413 mg
Total Carbohydrate
29 g
Dietary Fiber
2 g
Total Sugars
3 g
Protein
21 g
10 servings
servings10 minutes
active time30 minutes
total time