High Protein Overnight Oats

• servings: 2 servings

Ingredients

10-12oz yogurt, see notes

2/3 cup gluten free old fashioned oats, purity protocol oats recommended

1/2 cup milk, any kind

2 Tablespoons chia seeds

2 cups mixed fruit or berries, fresh or frozen

1/4 cup sliced almonds

2, 16oz wide-mouthed mason jars OR 16oz storage containers with lids

Directions

To a small mixing bowl add yogurt, oats, milk, and chia seeds then stir to combine.

To layer the overnight oats in mason jars: Let oat mixture sit and thicken for 5 minutes then scoop 1/2 cup into the bottom of each mason jar. Top with 1/2 cup fruit/berries then repeat layers. Top with sliced almonds then screw on the lids.

Alternatively, divide the oat mixture between the two storage containers, top each with half the fruit/berries and sliced almonds, and then cover.

Store high protein overnight oats in the refrigerator for at least 1 hour before eating. Can be refrigerated for 3-4 days.