High Protein Overnight Oats
2 servings
servings-
total timeIngredients
10-12oz yogurt, see notes
2/3 cup gluten free old fashioned oats, purity protocol oats recommended
1/2 cup milk, any kind
2 Tablespoons chia seeds
2 cups mixed fruit or berries, fresh or frozen
1/4 cup sliced almonds
2, 16oz wide-mouthed mason jars OR 16oz storage containers with lids
Directions
To a small mixing bowl add yogurt, oats, milk, and chia seeds then stir to combine.
To layer the overnight oats in mason jars: Let oat mixture sit and thicken for 5 minutes then scoop 1/2 cup into the bottom of each mason jar. Top with 1/2 cup fruit/berries then repeat layers. Top with sliced almonds then screw on the lids.
Alternatively, divide the oat mixture between the two storage containers, top each with half the fruit/berries and sliced almonds, and then cover.
Store high protein overnight oats in the refrigerator for at least 1 hour before eating. Can be refrigerated for 3-4 days.
2 servings
servings-
total time