Afternoon Tea
White Bean Salad
6 servings
servings20 minutes
active time20 minutes
total timeIngredients
3 Tbsp vegan mayonnaise
1/2 Tbsp kelp granules
1 tsp ground mustard
1/2 tsp salt
1/2 tsp celery salt
1/2 tsp garlic powder
1/4 tsp fine ground black pepper
juice from 1/2 lemon
2 14- oz. cans white beans
3/4 cup finely minced celery
1/2 cup minced white or yellow onion
1/4 tsp lemon zest
Directions
Make the seasoned mayo: Add all the ingredients for the seasoned mayo to a small bowl and whisk well until blended uniformly. Set the mixture off to the side and allow flavors to steep.
Make the base: Strain and rinse the beans + transfer them to a large mixing bowl. Use a potato masher or back of a wooden spoon to par-mash the beans. You want them to be mostly mashed with some larger bits throughout, not like a puree. Add the minced celery, onion, and lemon zest and stir.
Bring it all together: Using a rubber spatula, pour the seasoned mayonnaise over the beans and veg and fold all together uniformly. Let the mixture set for at least 15 minutes in the refrigerator or up to an hour for best results.
To serve: Serve this toona salad as a sandwich or tea sandwich, on a salad, or right outta the bowl! Store leftovers in an air-tight container in the fridge for up to a week. Enjoy!
Nutrition
Serving Size
1 /6 the recipe
Calories
263 kcal
Total Fat
4 g
Saturated Fat
1 g
Unsaturated Fat
3 g
Trans Fat
-
Cholesterol
-
Sodium
366 mg
Total Carbohydrate
45 g
Dietary Fiber
9 g
Total Sugars
8 g
Protein
14 g
6 servings
servings20 minutes
active time20 minutes
total time