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Instant Pot Creamed Corn Recipe

8 servings

servings

10 minutes

active time

25 minutes

total time

Ingredients

32 oz frozen corn (about 900 g)

8 oz cream cheese

3 oz butter (85 g)

2/3 cup milk

1/3 cup water

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon salt

1 teaspoon sugar (optional, if using regular corn instead of sweet)

1/4 tsp cayenne pepper (or chili powder)

1/2 cup cheddar cheese (grated, optional)

1 tbsp parsley (for garnish, also paprika and green onions)

Directions

Add milk and water to the Instant Pot.

Add frozen corn, all seasonings and top with cubed butter and cream cheese. Use a spatula to stir the corn through very roughly.

Secure and lock the lid. Set to Pressure Cook for 5 minutes on a HIGH setting. The Instant Pot will take about 10-12 minutes to come to pressure (this is for frozen corn as it takes longer than canned or fresh). Once the timer is done, use the quick release to let off the pressure manually.

Open the lid, add the cheese and stir through the corn.

Scoop a cup of the corn and the sauce and add to a bowl or a jug. Puree with an immersion stick blender until thick and creamy. You can also use a food processor or a blender. Return creamy puree to the Instant Pot and stir through the corn.

Serve sprinkled with pepper, paprika and parsley or green onions.

Nutrition

Serving Size

-

Calories

332 kcal

Total Fat

22 g

Saturated Fat

13 g

Unsaturated Fat

7 g

Trans Fat

0.3 g

Cholesterol

61 mg

Sodium

509 mg

Total Carbohydrate

30 g

Dietary Fiber

3 g

Total Sugars

3 g

Protein

8 g

8 servings

servings

10 minutes

active time

25 minutes

total time
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