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    Maple Air Fried Chicken Recipe

    4 servings

    servings

    20 minutes

    active time

    40 minutes

    total time
    Start Cooking

    Ingredients

    1 ½ lb chicken breast tenders

    1 tablespoon smoked paprika

    2 teaspoons garlic powder

    2 teaspoons onion powder

    Pinch of sea salt & pepper

    1 tablespoon maple syrup

    1 tablespoon arrowroot

    1 ½ cups corn flakes (crushed)

    Directions

    Pat chicken dry with paper towels and trim any large visible pieces of fat. To a bowl, add chicken and the ingredients for the marinade. Cover and marinate for 20 minutes, or place in the fridge to marinate for 1 to 2 hours. Drain any excess liquid from the bowl with the chicken, then sprinkle arrowroot over the chicken and mix together. Note: it should be very sticky so you may want to use a spatula. Set air fryer to 400F (or oven to 420F). Place the corn flakes on a plate or a flat surface, then roll the chicken tender across the flakes, mashing them into the flakes.

    Place the tenders in the air fryer basket (or on a baking tray lined with parchment if using the oven) and air-fry for 18 – 20 minutes, turning or flipping the tenders halfway.

    Let the tenders cool slightly and enjoy!

    4 servings

    servings

    20 minutes

    active time

    40 minutes

    total time
    Start Cooking

    Ready to start cooking?

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    Ingredients

    1 ½ lb chicken breast tenders

    1 tablespoon smoked paprika

    2 teaspoons garlic powder

    2 teaspoons onion powder

    Pinch of sea salt & pepper

    1 tablespoon maple syrup

    1 tablespoon arrowroot

    1 ½ cups corn flakes (crushed)

    Directions

    1

    Pat chicken dry with paper towels and trim any large visible pieces of fat. To a bowl, add chicken and the ingredients for the marinade. Cover and marinate for 20 minutes, or place in the fridge to marinate for 1 to 2 hours. Drain any excess liquid from the bowl with the chicken, then sprinkle arrowroot over the chicken and mix together. Note: it should be very sticky so you may want to use a spatula. Set air fryer to 400F (or oven to 420F). Place the corn flakes on a plate or a flat surface, then roll the chicken tender across the flakes, mashing them into the flakes.

    2

    Place the tenders in the air fryer basket (or on a baking tray lined with parchment if using the oven) and air-fry for 18 – 20 minutes, turning or flipping the tenders halfway.

    3

    Let the tenders cool slightly and enjoy!