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    Mediterranean Salmon

    Mediterranean
    ​

    4 servings

    servings

    10 minutes

    active time

    20 minutes

    total time
    Start Cooking

    Ingredients

    (4) 5-6 ounce salmon fillets

    2 tbsp chopped fresh oregano

    3 garlic cloves, minced

    3 tbsp extra virgin olive oil + more for skillet

    Juice of one lemon

    Cracked black Pepper

    1 cup halved cherry tomatoes

    ⅔ cup green California ripe olives, pitted and halved

    ½ English cucumber, diced

    ¼ cup fresh chopped parsley

    3 tbsps chopped fresh basil

    ½ cup crumbled feta cheese

    Cracked black pepper

    Directions

    Season Salmon

    In a medium bowl, add salmon fillets. Sprinkle evenly with oregano, garlic, olive oil and lemon juice. Mix together so salmon fillets are coated. Sprinkle fillets evenly on each side with kosher salt and cracked black pepper.

    Pan Fry

    Heat a large cast-iron skillet over medium-high heat. Add in a drizzle of olive oil so the bottom of the pan is well coated. When the pan is hot, add salmon, skin side down and cook for 5 minutes. With a fish spatula, gently flip the salmon fillets and cook for an additional 2-3 minutes on the other side.

    Prepare the Mediterranean topper

    While salmon is cooking, add cherry tomatoes, green California ripe olives, cucumber, parsley, basil, feta cheese, a drizzle of olive oil and season to taste with kosher salt and cracked black pepper. Mix together and set aside to top salmon.

    Finish and serve

    Transfer salmon to a serving platter and top evenly with Mediterranean topper.

    Nutrition

    Serving Size

    -

    Calories

    518

    Total Fat

    38.4 g

    Saturated Fat

    7.8 g

    Unsaturated Fat

    -

    Trans Fat

    0 g

    Cholesterol

    110.2 mg

    Sodium

    726.8 mg

    Total Carbohydrate

    7.3 g

    Dietary Fiber

    2.2 g

    Total Sugars

    2.5 g

    Protein

    37.5 g

    4 servings

    servings

    10 minutes

    active time

    20 minutes

    total time
    Start Cooking

    Ready to start cooking?

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    Ingredients

    (4) 5-6 ounce salmon fillets

    2 tbsp chopped fresh oregano

    3 garlic cloves, minced

    3 tbsp extra virgin olive oil + more for skillet

    Juice of one lemon

    Cracked black Pepper

    1 cup halved cherry tomatoes

    ⅔ cup green California ripe olives, pitted and halved

    ½ English cucumber, diced

    ¼ cup fresh chopped parsley

    3 tbsps chopped fresh basil

    ½ cup crumbled feta cheese

    Cracked black pepper

    Directions

    1

    Season Salmon

    2

    In a medium bowl, add salmon fillets. Sprinkle evenly with oregano, garlic, olive oil and lemon juice. Mix together so salmon fillets are coated. Sprinkle fillets evenly on each side with kosher salt and cracked black pepper.

    3

    Pan Fry

    4

    Heat a large cast-iron skillet over medium-high heat. Add in a drizzle of olive oil so the bottom of the pan is well coated. When the pan is hot, add salmon, skin side down and cook for 5 minutes. With a fish spatula, gently flip the salmon fillets and cook for an additional 2-3 minutes on the other side.

    5

    Prepare the Mediterranean topper

    6

    While salmon is cooking, add cherry tomatoes, green California ripe olives, cucumber, parsley, basil, feta cheese, a drizzle of olive oil and season to taste with kosher salt and cracked black pepper. Mix together and set aside to top salmon.

    7

    Finish and serve

    8

    Transfer salmon to a serving platter and top evenly with Mediterranean topper.