Favorites
Golden Milk (Turmeric Milk)
2 servings
porții15 minutes
timp totalIngrediente
2 cups milk (dairy or dairy-free)
1 teaspoon ground turmeric
¼ teaspoon ground cinnamon
pinch black pepper
1 tablespoon maple syrup or honey
½ tablespoon coconut oil
Ginger powder
Vanilla extract
additional spices or flavors such as ginger, cardamom, or vanilla extract.
Instrucțiuni
Simmer
Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
Pour the golden milk into a cup and enjoy.
Nutriție
Dimensiune porție
1 cup
Calorii
95 kcal
Grăsime totală
7 g
Grăsime saturată
3 g
Grăsime nesaturată
4 g
Grăsime trans
-
Colesterol
-
Sodiu
326 mg
Carbohidrați totali
9 g
Fibre dietetice
1 g
Zaharuri totale
6 g
Proteine
1 g
2 servings
porții15 minutes
timp total