Seasoned Swai Fish Fillet

• porții: 4 servings
• timp activ: 10 minutes
• timp total: 25 minutes

Ingrediente

cooking spray

4 (4 ounce) fillets swai fish

2 tablespoons margarine

¼ cup dry white wine

1 tablespoon lemon juice

1 tablespoon chopped fresh cilantro (Optional)

1 teaspoon minced garlic

1 teaspoon salt

1 teaspoon ground black pepper

1 teaspoon paprika

Instrucțiuni

Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow pan or baking sheet with cooking spray.

Place fish fillets into the prepared pan.

Melt margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into melted margarine; simmer for 2 minutes.

Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.

Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Nutriție

• Calorii: 199 kcal
• Grăsime totală: 13 g
• Grăsime saturată: 3 g
• Grăsime nesaturată: 0 g
• Colesterol: 56 mg
• Sodiu: 715 mg
• Carbohidrați totali: 2 g
• Fibre dietetice: 0 g
• Zaharuri totale: 0 g
• Proteine: 17 g