Creeach Fam Recipes
Air Fryer Lemon and Herb Tilapia
4 servings
porții15 minutes
timp totalIngrediente
1 teaspoon lemon juice
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon salt
4 tilapia fillets (about 6 ounces)
Instrucțiuni
Start by making the rub, mix the lemon juice, oregano, garlic powder, and salt.
Then rub the spices onto the fish. (Both sides)
Spray the fish with olive oil spray, and then place it into the air fryer basket or oven. Set the temperature to 400 degrees F for 4 minutes. After 4 minutes, flip (spray again) and add another 4 minutes.
Plate, serve, and enjoy!
Nutriție
Dimensiune porție
-
Calorii
171 kcal
Grăsime totală
3 g
Grăsime saturată
1 g
Grăsime nesaturată
2 g
Grăsime trans
-
Colesterol
85 mg
Sodiu
567 mg
Carbohidrați totali
2 g
Fibre dietetice
1 g
Zaharuri totale
0.1 g
Proteine
34 g
4 servings
porții15 minutes
timp total