Fermented Mustard Recipe

• porții: 16 servings
• timp activ: 5 minutes
• timp total: 3 days 5 minutes

Ingrediente

1/4 cup whole brown mustard seeds

1/4 cup whole yellow mustard seeds

2 tablespoons yellow mustard seed powder

1 tablespoon fine sea salt

1/2 cup cold water

1/4 cup starter culture (see note)

1/4 cup white wine vinegar

1 teaspoon honey

Instrucțiuni

Grind the mustard seeds coarsely in a spice grinder, just enough to crack them. Pour them into a pint-sized jar, and then stir in the water and starter culture.

Seal the jar tightly, and then let the mustard ferment for 3 days at room temperature.

Uncover the jar, stir in the vinegar and honey, and then it to the fridge, where it will keep about 6 months.

Nutriție

• Calorii: 33 kcal
• Grăsime totală: 2 g
• Grăsime saturată: 1 g
• Sodiu: 437 mg
• Carbohidrați totali: 2 g
• Fibre dietetice: 1 g
• Zaharuri totale: 1 g
• Proteine: 2 g