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    Kitty's Cookin' Cookbook

    Cauliflower Fried Rice

    Asian
    dinner
    low carb
    ​

    4 servings

    porții

    10 minutes

    timp activ

    25 minutes

    timp total
    Începe gătitul

    Ingrediente

    3 cups cauliflower (use a cheese grater or food processor)

    1/2 cup frozen peas

    1/2 cup carrots (thinly sliced)

    3 cloves garlic (minced)

    1/2 cup onion (diced)

    1/2 Tbsp olive oil

    2 eggs (scrambled)

    3 tbsp soy sauce

    Instrucțiuni

    In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)

    Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes

    Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.

    Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!

    Nutriție

    Dimensiune porție

    -

    Calorii

    114 kcal

    Grăsime totală

    4 g

    Grăsime saturată

    1 g

    Grăsime nesaturată

    -

    Grăsime trans

    -

    Colesterol

    93 mg

    Sodiu

    822 mg

    Carbohidrați totali

    11 g

    Fibre dietetice

    3 g

    Zaharuri totale

    4 g

    Proteine

    7 g

    4 servings

    porții

    10 minutes

    timp activ

    25 minutes

    timp total
    Începe gătitul

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    Ingrediente

    3 cups cauliflower (use a cheese grater or food processor)

    1/2 cup frozen peas

    1/2 cup carrots (thinly sliced)

    3 cloves garlic (minced)

    1/2 cup onion (diced)

    1/2 Tbsp olive oil

    2 eggs (scrambled)

    3 tbsp soy sauce

    Instrucțiuni

    1

    In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)

    2

    Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes

    3

    Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.

    4

    Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!