Recipes
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
4 servings
porții20 minutes
timp totalIngrediente
1 (7 ounce) jar roasted red peppers, rinsed
¼ cup slivered almonds
4 tablespoons extra-virgin olive oil, divided
1 small clove garlic, minced
1 teaspoon paprika
½ teaspoon ground cumin
¼ teaspoon crushed red pepper (optional)
2 cups cooked quinoa
¼ cup Kalamata olives, chopped
¼ cup finely chopped red onion
1 (15 ounce) can chickpeas, rinsed
1 cup diced cucumber
¼ cup crumbled feta cheese
2 tablespoons finely chopped fresh parsley
Instrucțiuni
Place peppers, almonds, 2 tablespoons oil, garlic, paprika, cumin and crushed red pepper (if using) in a mini food processor. Puree until fairly smooth.
Combine quinoa, olives, red onion and the remaining 2 tablespoons oil in a medium bowl.
To serve, divide the quinoa mixture among 4 bowls and top with equal amounts of the chickpeas, cucumber and the red pepper sauce. Sprinkle with feta and parsley.
Nutriție
Dimensiune porție
-
Calorii
479 kcal
Grăsime totală
25 g
Grăsime saturată
4 g
Grăsime nesaturată
0 g
Grăsime trans
-
Colesterol
8 mg
Sodiu
646 mg
Carbohidrați totali
50 g
Fibre dietetice
8 g
Zaharuri totale
3 g
Proteine
13 g
4 servings
porții20 minutes
timp total