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    Easy Oven Roasted Broccoli

    side
    ​

    4 servings

    porții

    5 minutes

    timp activ

    30 minutes

    timp total
    Începe gătitul

    Ingrediente

    2 lbs. broccoli ($2.98)

    2 Tbsp olive oil ($0.32)

    1/4 tsp salt* ($0.02)

    1/4 tsp pepper* ($0.02)

    Instrucțiuni

    Preheat the oven to 400ºF. Wash and chop the broccoli into bite-sized florets.

    Spread the florets out over a large baking sheet lined with parchment paper (you can skip the parchment if you want extra browning). Drizzle the olive oil over top, then sprinkle with salt and pepper. Toss the broccoli until it is fully and evenly coated in oil.

    Roast the broccoli for 20-25 minutes, or until it has achieved the level of browning you desire, stirring once after about 15 minutes of roasting. Total roasting time may vary depending on the size of your florets and the type of baking sheet used (darker surfaces brown faster).

    Nutriție

    Dimensiune porție

    -

    Calorii

    138.5 kcal

    Grăsime totală

    7.83 g

    Grăsime saturată

    -

    Grăsime nesaturată

    -

    Grăsime trans

    -

    Colesterol

    -

    Sodiu

    281.9 mg

    Carbohidrați totali

    14.95 g

    Fibre dietetice

    5.85 g

    Zaharuri totale

    -

    Proteine

    6.35 g

    4 servings

    porții

    5 minutes

    timp activ

    30 minutes

    timp total
    Începe gătitul

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    Ingrediente

    2 lbs. broccoli ($2.98)

    2 Tbsp olive oil ($0.32)

    1/4 tsp salt* ($0.02)

    1/4 tsp pepper* ($0.02)

    Instrucțiuni

    1

    Preheat the oven to 400ºF. Wash and chop the broccoli into bite-sized florets.

    2

    Spread the florets out over a large baking sheet lined with parchment paper (you can skip the parchment if you want extra browning). Drizzle the olive oil over top, then sprinkle with salt and pepper. Toss the broccoli until it is fully and evenly coated in oil.

    3

    Roast the broccoli for 20-25 minutes, or until it has achieved the level of browning you desire, stirring once after about 15 minutes of roasting. Total roasting time may vary depending on the size of your florets and the type of baking sheet used (darker surfaces brown faster).