Creamed Chipped Beef on Toast

• porții: 4 servings
• timp activ: 10 minutes
• timp total: 20 minutes

Ingrediente

2 tablespoons butter

2 tablespoons all-purpose flour

1 ½ cups warm milk

1 (8 ounce) jar dried beef, chopped

1 pinch cayenne pepper

bread, toasted

Instrucțiuni

Melt butter in a medium saucepan over low heat. Add flour and whisk until smooth. Add milk a little at a time, whisking well after each addition. Bring to a boil over medium-high heat and cook, stirring, until thickened.

Stir in beef and cayenne; cook until warmed through. Serve over toast.

Nutriție

• Calorii: 197 kcal
• Grăsime totală: 9 g
• Grăsime saturată: 5 g
• Grăsime nesaturată: 0 g
• Colesterol: 67 mg
• Sodiu: 1641 mg
• Carbohidrați totali: 9 g
• Fibre dietetice: 0 g
• Zaharuri totale: 6 g
• Proteine: 21 g