Niamh Recipes

Raspberry Chia Jam (Fresh or Frozen Raspberries!)

Name: Raspberry Chia Jam (Fresh or Frozen Raspberries!)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 12 servings
Ingredients: 1 cup raspberries (, fresh or frozen); 1 tsp chia seeds; 1-2 tbsp maple syrup; pinch sea salt

12 servings

porții

5 minutes

timp activ

15 minutes

timp total

Începe gătitul

Ingrediente

1 cup raspberries (, fresh or frozen)

1 tsp chia seeds

1-2 tbsp maple syrup

pinch sea salt

Instrucțiuni

In a saucepan add raspberries and bring to medium high heat. Cook for 5 minutes, or until softened. Muddle gently with wooden spoon.

Add the chia seeds, maple syrup and pinch of sea salt. Let the jam simmer until thickened and jammy in texture, about 10 minutes. Taste and add more maple syrup if desired for sweetness.

Use this jam to spread on toast, or add a dollop to plain coconut yogurt, oatmeal bowls or however you enjoy eating jam!

Nutriție

Dimensiune porție

Calorii

34 kcal

Grăsime totală

1 g

Grăsime saturată

0.01 g

Grăsime nesaturată

0.12 g

Grăsime trans

Colesterol

Sodiu

39 mg

Carbohidrați totali

7 g

Fibre dietetice

2 g

Zaharuri totale

4 g

Proteine

1 g