Fronk Recipes
Moroccan Merguez Ragout with Poached Eggs
4 servings
porții15 minutes
timp totalIngrediente
1/2 cup extra virgin olive oil
1 large onion, cut into small dice
4 large garlic cloves, minced
1 pound merguez sausage, cut into 1/2-inch thick-slices
1 tablespoon ras el hanout
1 teaspoon sweet smoked paprika
1 teaspoon kosher salt
Two 15-ounce cans fire-roasted diced tomatoes, preferably Muir Glen
8 extra-large eggs
1/2 cup roughly chopped cilantro, stems included
2 tablespoons harissa
Warm crusty bread, for serving
Instrucțiuni
Heat the olive oil in a large frying pan over medium heat. Add the onion and sauté until golden. Toss in the garlic and cook another 2 minutes. Add the merguez and sauté until almost cooked through, about 3 minutes.
Lower the heat to medium-low and add the ras el hanout, paprika, and salt. Stir to combine and cook for a minute to lightly toast the spices. Add the tomatoes. Turn up the heat to medium and cook until the mixture has thickened slightly, about 5 minutes.
Crack the eggs over the mixture, cover, and cook until the whites set but the yolks are still soft.
Spoon the ragout into 4 warm bowls and top each portion with 2 of the eggs, a sprinkling of cilantro, and a teaspoon of harissa.
Serve immediately with crusty bread.
Nutriție
Dimensiune porție
4
Calorii
778 kcal
Grăsime totală
59 g
Grăsime saturată
14 g
Grăsime nesaturată
0 g
Grăsime trans
-
Colesterol
534 mg
Sodiu
1684 mg
Carbohidrați totali
27 g
Fibre dietetice
8 g
Zaharuri totale
10 g
Proteine
38 g
4 servings
porții15 minutes
timp total