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    Moroccan Merguez Ragout with Poached Eggs

    Dinner
    Eggs
    Gluten Free
    Mediterranean
    ​

    4 servings

    porții

    15 minutes

    timp total
    Începe gătitul

    Ingrediente

    1/2 cup extra virgin olive oil

    1 large onion, cut into small dice

    4 large garlic cloves, minced

    1 pound merguez sausage, cut into 1/2-inch thick-slices

    1 tablespoon ras el hanout

    1 teaspoon sweet smoked paprika

    1 teaspoon kosher salt

    Two 15-ounce cans fire-roasted diced tomatoes, preferably Muir Glen

    8 extra-large eggs

    1/2 cup roughly chopped cilantro, stems included

    2 tablespoons harissa

    Warm crusty bread, for serving

    Instrucțiuni

    Heat the olive oil in a large frying pan over medium heat. Add the onion and sauté until golden. Toss in the garlic and cook another 2 minutes. Add the merguez and sauté until almost cooked through, about 3 minutes.

    Lower the heat to medium-low and add the ras el hanout, paprika, and salt. Stir to combine and cook for a minute to lightly toast the spices. Add the tomatoes. Turn up the heat to medium and cook until the mixture has thickened slightly, about 5 minutes.

    Crack the eggs over the mixture, cover, and cook until the whites set but the yolks are still soft.

    Spoon the ragout into 4 warm bowls and top each portion with 2 of the eggs, a sprinkling of cilantro, and a teaspoon of harissa.

    Serve immediately with crusty bread.

    Nutriție

    Dimensiune porție

    4

    Calorii

    778 kcal

    Grăsime totală

    59 g

    Grăsime saturată

    14 g

    Grăsime nesaturată

    0 g

    Grăsime trans

    -

    Colesterol

    534 mg

    Sodiu

    1684 mg

    Carbohidrați totali

    27 g

    Fibre dietetice

    8 g

    Zaharuri totale

    10 g

    Proteine

    38 g

    4 servings

    porții

    15 minutes

    timp total
    Începe gătitul

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    Ingrediente

    1/2 cup extra virgin olive oil

    1 large onion, cut into small dice

    4 large garlic cloves, minced

    1 pound merguez sausage, cut into 1/2-inch thick-slices

    1 tablespoon ras el hanout

    1 teaspoon sweet smoked paprika

    1 teaspoon kosher salt

    Two 15-ounce cans fire-roasted diced tomatoes, preferably Muir Glen

    8 extra-large eggs

    1/2 cup roughly chopped cilantro, stems included

    2 tablespoons harissa

    Warm crusty bread, for serving

    Instrucțiuni

    1

    Heat the olive oil in a large frying pan over medium heat. Add the onion and sauté until golden. Toss in the garlic and cook another 2 minutes. Add the merguez and sauté until almost cooked through, about 3 minutes.

    2

    Lower the heat to medium-low and add the ras el hanout, paprika, and salt. Stir to combine and cook for a minute to lightly toast the spices. Add the tomatoes. Turn up the heat to medium and cook until the mixture has thickened slightly, about 5 minutes.

    3

    Crack the eggs over the mixture, cover, and cook until the whites set but the yolks are still soft.

    4

    Spoon the ragout into 4 warm bowls and top each portion with 2 of the eggs, a sprinkling of cilantro, and a teaspoon of harissa.

    5

    Serve immediately with crusty bread.