Quinoa and Tuna Salad

• porții: 4 servings
• timp activ: 15 minutes
• timp total: 15 minutes

Ingrediente

1 tbsp olive oil

2 tsp red wine vinegar

1 tsp fresh lemon juice

1 tsp dijon mustard

pinch salt

pinch pepper

1 cup quinoa (cooked)

1/2 cup canned chickpeas (drained, rinsed)

1/2 cup cucumber

12 cherry tomatoes (halved)

2 tbsp feta cheese (crumbled)

1 can light flaked tuna (drained)

Instrucțiuni

Combine olive oil, red wine vinegar, lemon juice, mustard, salt, and pepper in a medium-sized mixing bowl. Then add quinoa, chickpeas, cucumber, cherry tomatoes, feta, and tuna and stir gently to coat in dressing.

Nutriție

• Calorii: 351 kcal