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    Cajun Cream Sauce Recipe

    4 servings

    porții

    5 minutes

    timp activ

    13 minutes

    timp total
    Începe gătitul

    Ingrediente

    1-2 teaspoons pan drippings from cooking fish, shrimp or chicken

    ⅓ cup dry white wine

    2/3 cup half and half

    1 Tablespoon all purpose flour

    1 teaspoon Cajun or Creole Seasoning

    ½ teaspoon dried oregano

    ¼ teaspoon smoked paprika

    2-3 teaspoons lemon juice (1/2 lemon, juiced)

    Instrucțiuni

    Deglaze pan the protein has been cooked in with wine. If baked or broiled, scrape up pan drippings from baking pan and add to skillet with wine. Heat thoroughly.

    Whisk together 1/2 and 1/2, flour and seasonings until smooth.

    Whisk flour mixture into skillet and stir constantly over medium-low to medium heat until thickened.

    Add lemon juice and heat throughly before pouring over fish, shrimp or chicken.

    Nutriție

    Dimensiune porție

    -

    Calorii

    79 kcal

    Grăsime totală

    5 g

    Grăsime saturată

    3 g

    Grăsime nesaturată

    2 g

    Grăsime trans

    -

    Colesterol

    15 mg

    Sodiu

    18 mg

    Carbohidrați totali

    4 g

    Fibre dietetice

    1 g

    Zaharuri totale

    1 g

    Proteine

    2 g

    4 servings

    porții

    5 minutes

    timp activ

    13 minutes

    timp total
    Începe gătitul

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    Ingrediente

    1-2 teaspoons pan drippings from cooking fish, shrimp or chicken

    ⅓ cup dry white wine

    2/3 cup half and half

    1 Tablespoon all purpose flour

    1 teaspoon Cajun or Creole Seasoning

    ½ teaspoon dried oregano

    ¼ teaspoon smoked paprika

    2-3 teaspoons lemon juice (1/2 lemon, juiced)

    Instrucțiuni

    1

    Deglaze pan the protein has been cooked in with wine. If baked or broiled, scrape up pan drippings from baking pan and add to skillet with wine. Heat thoroughly.

    2

    Whisk together 1/2 and 1/2, flour and seasonings until smooth.

    3

    Whisk flour mixture into skillet and stir constantly over medium-low to medium heat until thickened.

    4

    Add lemon juice and heat throughly before pouring over fish, shrimp or chicken.