M’s Favourite Dinners
Crispy Chicken Cutlets
4 servings
porții45 minutes
timp totalIngrediente
2 large chicken breasts
1 ¼ cups panko bread crumbs
¼ cup parmesan cheese (grated)
1 teaspoon garlic powder
1 egg
salt & pepper to taste
⅓ cup vegetable oil
Instrucțiuni
Freeze chicken breasts about 20 minutes or so.
Cut chicken breasts in half horizontally and pound to ¼" thickness.
Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.
Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.
Nutriție
Dimensiune porție
-
Calorii
402 kcal
Grăsime totală
25 g
Grăsime saturată
17 g
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
117 mg
Sodiu
385 mg
Carbohidrați totali
14 g
Fibre dietetice
1 g
Zaharuri totale
1 g
Proteine
30 g
4 servings
porții45 minutes
timp total