Chocolate Banana Ice Cream Recipe

• porții: 2 servings
• timp activ: 5 minutes
• timp total: 5 minutes

Ingrediente

4 frozen bananas (peeled)

¼ cup cocoa powder

2 tablespoons almond butter (can sub peanut butter)

¼ cup milk of choice (only use if you are making this in a food processor)

Optional: chocolate chunks or chips (to sprinkle on the top)

Instrucțiuni

Chocolate Banana Ice Cream in your Blender:

add to blender

Place the frozen bananas, cocoa powder, and almond butter into your high-powered blender.

blend

Blend the bananas on high speed using the plunger to push the bananas down as needed. After 2-3 minutes the ice cream will run smoothly.

serve or freeze

Either eat right away or freeze for 2 hours so that it is hard enough to scoop into cones. Sprinkle with chocolate chunks, if you'd like.

Chocolate Banana Ice Cream in your Food Processor:

add and blend

Place the frozen bananas, cocoa powder, almond butter, and your choice of milk into your food processor. Pulse until the bananas are mostly broken down.

scrape and blend

Scrape the sides of the food processor then continue processing on high until the ice cream is smooth and creamy.

serve or freeze

Either eat right away or freeze for 2 hours so that it is hard enough to scoop into cones. If using, sprinkle with chocolate chunks.

Nutriție

• Dimensiune porție: 1 serving = ½ cup
• Calorii: 172 kcal
• Grăsime totală: 6 g
• Grăsime saturată: 1 g
• Grăsime nesaturată: 4 g
• Colesterol: 1 mg
• Sodiu: 9 mg
• Carbohidrați totali: 32 g
• Fibre dietetice: 6 g
• Zaharuri totale: 16 g
• Proteine: 5 g