Thakore Family Recipes
Healthy Carrot Muffins
12 servings
porții10 minutes
timp activ25 minutes
timp totalIngrediente
2 cups rolled oats
8 medjool dates, pits removed
1/2 cup olive oil
1/4 cup real maple syrup
3-4 carrots, peeled and shredded (about 2 cups total)
2 eggs
1 teaspoon baking soda
1/2 teaspoon cinnamon
pinch of salt
walnuts or raisins (optional)
Instrucțiuni
Preheat the oven to 350 degrees. Grate your carrots.
Mix all ingredients in a blender until a chunky batter comes together.
Pour batter into a greased or lined muffin tin. Bake for 15-18 minutes, until the tops gently spring back when you press into them.
Smear warm muffins with butter and/or honey. Attempt not to eat them all. Serve warm or cold ALL DAY LONG. ♡
Nutriție
Dimensiune porție
-
Calorii
213
Grăsime totală
10.2 g
Grăsime saturată
1.8 g
Grăsime nesaturată
-
Grăsime trans
0 g
Colesterol
31 mg
Sodiu
76 mg
Carbohidrați totali
27.9 g
Fibre dietetice
3.1 g
Zaharuri totale
15.6 g
Proteine
3.2 g
12 servings
porții10 minutes
timp activ25 minutes
timp total