Recipes
Detox Green Pineapple Smoothie
2 servings
porții10 minutes
timp activ10 minutes
timp totalIngrediente
1 cup pineapple (fresh or frozen)
2 cups kale or spinach leaves
1 ½ inches ginger (peeled)
1 small lemon (peeled)
1/2 green apple
1 handful wheatgrass
1/2 cup water or coconut water
ice cubes
Instrucțiuni
Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.
If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.
Enjoy your detox smoothie!
Nutriție
Dimensiune porție
-
Calorii
128 kcal
Grăsime totală
0.3 g
Grăsime saturată
0.2 g
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
-
Sodiu
95 mg
Carbohidrați totali
31.4 g
Fibre dietetice
5.1 g
Zaharuri totale
16.4 g
Proteine
3.4 g
2 servings
porții10 minutes
timp activ10 minutes
timp total