Guacamole

• porții: 4 servings
• timp activ: 15 minutes
• timp total: 15 minutes

Ingrediente

3 avocados - peeled, pitted, and mashed

1 lime, juiced

1 teaspoon salt

2 roma (plum) tomatoes, diced

½ cup diced onion

3 tablespoons chopped fresh cilantro

1 teaspoon minced garlic

1 pinch ground cayenne pepper

Instrucțiuni

Mash avocados, lime juice, and salt together in a medium bowl; mix in tomatoes, onion, cilantro, and garlic. Stir in cayenne pepper.

Serve immediately, or cover and refrigerate for 1 hour for improved flavor.

Nutriție

• Calorii: 262 kcal
• Grăsime totală: 22 g
• Grăsime saturată: 3 g
• Grăsime nesaturată: 0 g
• Sodiu: 596 mg
• Carbohidrați totali: 18 g
• Fibre dietetice: 11 g
• Zaharuri totale: 3 g
• Proteine: 4 g