Creeach Fam Recipes
Simple, Frozen Mixed Berry Smoothie Recipe with Greek Yogurt
1 serving
porții5 minutes
timp activ5 minutes
timp totalIngrediente
1/2 cup frozen mixed berries
1/2 cup full-fat plain Greek yogurt
1 banana, optional
1/4 tsp vanilla
1 Tbsp honey
1/2 cup ice
Instrucțiuni
Add all ingredients to a blender.
Blend all ingredients together until smooth and creamy, adding water as necessary until it reaches your desired consistency.
Nutriție
Dimensiune porție
1 Large Glass
Calorii
183
Grăsime totală
7.4 g
Grăsime saturată
3.4 g
Grăsime nesaturată
-
Grăsime trans
0 g
Colesterol
18.5 mg
Sodiu
50.7 mg
Carbohidrați totali
16.5 g
Fibre dietetice
1.8 g
Zaharuri totale
13.2 g
Proteine
13.4 g
1 serving
porții5 minutes
timp activ5 minutes
timp total