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    Creeach Fam Recipes

    Lightened Up Korean Ground Beef Bowls

    🥩Beef
    🫕Asian
    Low FODMAP
    ​

    4 servings

    porții

    10 minutes

    timp activ

    25 minutes

    timp total
    Începe gătitul

    Ingrediente

    1 lb. lean ground beef

    3 garlic cloves, minced or 1 Tbsp minced garlic

    1 Tbsp rice vinegar

    2 tsp fresh ginger, minced

    2 Tbsp brown sugar

    1/4 cup soy sauce

    1/4 tsp crushed red pepper flakes

    2 tsp sesame oil

    Egg, cooked over easy

    Green onions, chopped

    1 tsp toasted sesame seeds

    Jasmine rice

    Sriracha

    Carrots

    Radishes

    Cucumber

    Instrucțiuni

    Pickle the carrots, radishes, and cucumbers, if using. * see notes for recipe. (If you are are not wanting to use pickled veggies-you can skip this step.)

    If you're using rice; cook the rice according to the package directions.

    In a small bowl whisk together the sauce ingredients. Set aside.

    Spray a large skillet with non stick cooking spray. Cook beef over medium-high heat. Add garlic and sauté an additional for another 2-3 minutes or until the beef starts to brown and no longer pink.

    Drain any excess fat.

    Add sauce to the cooked meat. Reduce to a simmer for 2-3 minutes or until the sauce is heated through and thickens a bit. Remove from heat.

    Assemble 4 bowls with 1/2 cup rice, warmed 3/4 cup Korean beef, fresh or sautéed vegetables, and an over easy egg, if desired.

    Garnish with green onions, toasted sesame seeds, and Gochujang, if desired.

    Nutriție

    Dimensiune porție

    -

    Calorii

    173

    Grăsime totală

    7 g

    Grăsime saturată

    2 g

    Grăsime nesaturată

    -

    Grăsime trans

    -

    Colesterol

    60 mg

    Sodiu

    551 mg

    Carbohidrați totali

    2 g

    Fibre dietetice

    0 g

    Zaharuri totale

    0 g

    Proteine

    25 g

    4 servings

    porții

    10 minutes

    timp activ

    25 minutes

    timp total
    Începe gătitul

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    Ingrediente

    1 lb. lean ground beef

    3 garlic cloves, minced or 1 Tbsp minced garlic

    1 Tbsp rice vinegar

    2 tsp fresh ginger, minced

    2 Tbsp brown sugar

    1/4 cup soy sauce

    1/4 tsp crushed red pepper flakes

    2 tsp sesame oil

    Egg, cooked over easy

    Green onions, chopped

    1 tsp toasted sesame seeds

    Jasmine rice

    Sriracha

    Carrots

    Radishes

    Cucumber

    Instrucțiuni

    1

    Pickle the carrots, radishes, and cucumbers, if using. * see notes for recipe. (If you are are not wanting to use pickled veggies-you can skip this step.)

    2

    If you're using rice; cook the rice according to the package directions.

    3

    In a small bowl whisk together the sauce ingredients. Set aside.

    4

    Spray a large skillet with non stick cooking spray. Cook beef over medium-high heat. Add garlic and sauté an additional for another 2-3 minutes or until the beef starts to brown and no longer pink.

    5

    Drain any excess fat.

    6

    Add sauce to the cooked meat. Reduce to a simmer for 2-3 minutes or until the sauce is heated through and thickens a bit. Remove from heat.

    7

    Assemble 4 bowls with 1/2 cup rice, warmed 3/4 cup Korean beef, fresh or sautéed vegetables, and an over easy egg, if desired.

    8

    Garnish with green onions, toasted sesame seeds, and Gochujang, if desired.