Creeach Fam Recipes
The Best Green Smoothie
1 serving
porții5 minutes
timp activ5 minutes
timp totalIngrediente
1 cup frozen pineapple chunks
½ cup frozen mango chunks
1/2 medium ripe avocado
1 inch knob of ginger, peeled
2 cups organic spinach
1 cup unsweetened almond milk, plus more as necessary
Optional: 1 tbsp hemp seeds or flaxseed meal
Instrucțiuni
In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.
Nutriție
Dimensiune porție
1 smoothie
Calorii
311 kcal
Grăsime totală
16.8 g
Grăsime saturată
1.9 g
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
-
Sodiu
-
Carbohidrați totali
40.6 g
Fibre dietetice
10.9 g
Zaharuri totale
22.8 g
Proteine
5.5 g
1 serving
porții5 minutes
timp activ5 minutes
timp total