Moolicious Meals For 1
Pita Pizza For One
1 serving
porții10 minutes
timp activ30 minutes
timp totalIngrediente
1 tablespoon olive oil (-plus 1 teaspoon for toasting pita)
½ cup chopped onions
½ cup chopped red bell peppers
1 clove garlic (-minced)
1 teaspoon tomato paste
3-4 ounces ground beef (about 3/4 of a cup)
2 tablespoons water
½ teaspoon kosher salt (-plus a pinch for the toasted pita)
¼ teaspoon coarsely ground black pepper
1 piece pita bread
½ cup shredded smoked gouda
sliced avocado (-optional, for topping)
Instrucțiuni
Preheat the oven to 400 degrees F (200 degrees C).
In a medium skillet over medium-high heat, warm 1 tablespoon of olive oil. Add the chopped onions and red bell peppers. Cook for 3 minutes, stirring occasionally. Add the minced garlic and continue cooking for another 30 seconds.
Stir in the tomato paste and cook for 1 minute, ensuring it's well mixed with the vegetables.
Add the ground beef to the skillet along with 2 tablespoons of water, salt, and pepper. Cook, stirring frequently, until the beef is fully browned, about 4 minutes.
Remove the skillet from the heat. Transfer the beef mixture to a plate and set aside.
Wipe out the skillet and return it to medium heat. Brush both sides of the pita bread with 1 teaspoon of olive oil and sprinkle with a pinch of salt. Toast the pita in the skillet for about 45 seconds per side, just until lightly golden.
Place the toasted pita bread on a baking sheet. Spread the shredded gouda cheese evenly over the pita.
Spoon the cooked meat mixture over the cheese.
Place the baking sheet in the preheated oven and bake for 5-6 minutes, or until the cheese is melted and bubbly.
Remove the pita pizza from the oven, slice into wedges, and top with sliced avocado if desired. Enjoy hot.
Nutriție
Dimensiune porție
-
Calorii
660 kcal
Grăsime totală
19 g
Grăsime saturată
3 g
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
52 mg
Sodiu
1575 mg
Carbohidrați totali
45 g
Fibre dietetice
4 g
Zaharuri totale
7 g
Proteine
25 g
1 serving
porții10 minutes
timp activ30 minutes
timp total