Air Fryer Parmesan Crusted Tilapia

• porții: 4 servings
• timp activ: 10 minutes
• timp total: 20 minutes

Ingrediente

1 ½-2 lb tilapia filets

1-2 T olive oil

¾ c breadcrumbs or panko

½ c grated parmesan

¾ tsp garlic powder

1 teaspoon Italian seasoning

½ tsp cracked pepper

½ tsp sea salt

Instrucțiuni

Pat the tilapia dry with a paper towel. Brush both sides with olive oil after drying.

In a shallow dish, combine the breadcrumbs, salt, pepper, garlic, Italian seasoning and parmesan. Place each tilapia filet into the breadcrumb parmesan mixture and coat evenly, pressing it into the fish to help it adhere.

Brush the air fryer basket well with olive oil and place the fish evenly in the air fryer. If you need to work in batches, you can.

Heat in a preheated air fyer to 400°F for about 10 minutes, gently flipping the fish after 5 minutes and then cooking another 3-5 minutes or until golden brown and easily flakes. Serve immediately.

Nutriție

• Calorii: 331 kcal
• Grăsime totală: 11 g
• Grăsime saturată: 4 g
• Grăsime nesaturată: 6 g
• Colesterol: 96 mg
• Sodiu: 747 mg
• Carbohidrați totali: 17 g
• Fibre dietetice: 1 g
• Zaharuri totale: 1 g
• Proteine: 41 g