Kyle’s Kitchen
Garbanzo Stir-Fry
4 servings
porții15 minutes
timp activ45 minutes
timp totalIngrediente
2 tablespoons olive oil
1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh basil
1 clove garlic, crushed
ground black pepper to taste
1 (15 ounce) can garbanzo beans, drained and rinsed
1 large zucchini, halved and sliced
½ cup sliced mushrooms
1 tablespoon chopped fresh cilantro
1 tomato, chopped
Instrucțiuni
Heat oil in a large skillet over medium heat. Stir in oregano, basil, garlic, and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs. Cook, covered, for 10 minutes, stirring occasionally.
Stir in mushrooms and cilantro, and cook until tender, stirring occasionally. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.
Nutriție
Dimensiune porție
-
Calorii
167 kcal
Grăsime totală
8 g
Grăsime saturată
1 g
Grăsime nesaturată
0 g
Grăsime trans
-
Colesterol
-
Sodiu
216 mg
Carbohidrați totali
21 g
Fibre dietetice
5 g
Zaharuri totale
2 g
Proteine
5 g
4 servings
porții15 minutes
timp activ45 minutes
timp total