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    Creeach Fam Recipes

    Quinoa Vegetable Soup

    🥦Vegetable
    Soup🍲
    ​

    6 servings

    porții

    10 minutes

    timp activ

    30 minutes

    timp total
    Începe gătitul

    Ingrediente

    2 tbsp. extra-virgin olive oil

    1 medium onion, chopped

    2 carrots, peeled and cut into thin rounds

    2 stalks celery, thinly sliced

    3 cloves garlic, thinly sliced

    1 large zucchini, cut into 1/2" pieces

    1 (14.5-oz.) can diced tomatoes

    1 (15.5-oz.) can cannellini beans, rinsed and drained

    1 c. quinoa

    1/2 tsp. ground cumin

    8 c. low-sodium vegetable broth

    8 oz. Tuscan kale, ribs removed and leaves thinly sliced

    1 tbsp. fresh lemon juice

    Crushed red pepper flakes, for serving

    Instrucțiuni

    In a large pot over medium-high heat, heat oil. Add onion, carrot, celery, and garlic and season with salt and pepper. Cook, stirring occasionally, until vegetables are soft, about 10 minutes.

    Add zucchini, diced tomatoes, beans, quinoa, and cumin. Pour in broth and stir to combine. Bring to a boil and boil until quinoa is tender, about 13 minutes.

    Stir in kale and cook until wilted, 1 minute more, then stir in lemon juice. Season with salt, pepper, and red pepper flakes and serve.

    Nutriție

    Dimensiune porție

    -

    Calorii

    291

    Grăsime totală

    7 g

    Grăsime saturată

    1 g

    Grăsime nesaturată

    -

    Grăsime trans

    0 g

    Colesterol

    0 mg

    Sodiu

    105 mg

    Carbohidrați totali

    36 g

    Fibre dietetice

    10 g

    Zaharuri totale

    6 g

    Proteine

    13 g

    6 servings

    porții

    10 minutes

    timp activ

    30 minutes

    timp total
    Începe gătitul

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    Ingrediente

    2 tbsp. extra-virgin olive oil

    1 medium onion, chopped

    2 carrots, peeled and cut into thin rounds

    2 stalks celery, thinly sliced

    3 cloves garlic, thinly sliced

    1 large zucchini, cut into 1/2" pieces

    1 (14.5-oz.) can diced tomatoes

    1 (15.5-oz.) can cannellini beans, rinsed and drained

    1 c. quinoa

    1/2 tsp. ground cumin

    8 c. low-sodium vegetable broth

    8 oz. Tuscan kale, ribs removed and leaves thinly sliced

    1 tbsp. fresh lemon juice

    Crushed red pepper flakes, for serving

    Instrucțiuni

    1

    In a large pot over medium-high heat, heat oil. Add onion, carrot, celery, and garlic and season with salt and pepper. Cook, stirring occasionally, until vegetables are soft, about 10 minutes.

    2

    Add zucchini, diced tomatoes, beans, quinoa, and cumin. Pour in broth and stir to combine. Bring to a boil and boil until quinoa is tender, about 13 minutes.

    3

    Stir in kale and cook until wilted, 1 minute more, then stir in lemon juice. Season with salt, pepper, and red pepper flakes and serve.