Kyle’s Kitchen
Quinoa Salad
2 servings
porții10 minutes
timp activ25 minutes
timp totalIngrediente
1 cup cooked quinoa
2 Persian/Lebanese cucumbers
2 roma tomatoes
½ small red onion
½ large avocado
10 kalamata olives
handful fresh mint leaves
½ lemon
2 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
sea salt and ground black pepper
Instrucțiuni
Cook the quinoa and allow it to cool down. Here is my recipe on how to cook Quinoa
Dice the cucumbers, tomato, red onion and avocado into small cubes. Dice kalamata olives and into small pieces. Add all to a salad bowl.
Add the quinoa and top with freshly chopped mint leaves to the bowl
Pour over the dressing and lemon juice, mix together and enjoy!
Nutriție
Dimensiune porție
-
Calorii
398 kcal
Grăsime totală
27 g
Grăsime saturată
4 g
Grăsime nesaturată
22 g
Grăsime trans
-
Colesterol
-
Sodiu
332 mg
Carbohidrați totali
37 g
Fibre dietetice
9 g
Zaharuri totale
8 g
Proteine
7 g
2 servings
porții10 minutes
timp activ25 minutes
timp total