Thakore Family Recipes
Holiday Detox Green Apple Smoothie
1 serving
porții5 minutes
timp activ7 minutes
timp totalIngrediente
1 banana (or half is plenty if you’re watching sugar)
1-2 cups kale, stems removed
1 cup apple cider (no sugar added – just the real stuff)
1 cup water or ice
optional extras: flaxmeal, nuts (I used pecans), nut butter
dash of cinnamon
pomegranate seeds for topping
Instrucțiuni
Blend all ingredients together until smooth. Use water for a juice-like texture and ice for a smoothie-like texture. Add in any extras you want for extra protein, fiber, or healthy fats.
Stir in a dash of cinnamon, top with pomegranate seeds, and enjoy!
Nutriție
Dimensiune porție
-
Calorii
233
Grăsime totală
0.5 g
Grăsime saturată
0.1 g
Grăsime nesaturată
-
Grăsime trans
0 g
Colesterol
0 mg
Sodiu
31.7 mg
Carbohidrați totali
56.4 g
Fibre dietetice
3.6 g
Zaharuri totale
40.8 g
Proteine
2 g
1 serving
porții5 minutes
timp activ7 minutes
timp total