Thakore Family Recipes

Holiday Detox Green Apple Smoothie

Name: Holiday Detox Green Apple Smoothie
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1 banana (or half is plenty if you’re watching sugar); 1-2 cups kale, stems removed; 1 cup apple cider (no sugar added – just the real stuff); 1 cup water or ice; optional extras: flaxmeal, nuts (I used pecans), nut butter; dash of cinnamon; pomegranate seeds for topping

1 serving

porții

5 minutes

timp activ

7 minutes

timp total

Începe gătitul

Ingrediente

1 banana (or half is plenty if you’re watching sugar)

1-2 cups kale, stems removed

1 cup apple cider (no sugar added – just the real stuff)

1 cup water or ice

optional extras: flaxmeal, nuts (I used pecans), nut butter

dash of cinnamon

pomegranate seeds for topping

Instrucțiuni

Blend all ingredients together until smooth. Use water for a juice-like texture and ice for a smoothie-like texture. Add in any extras you want for extra protein, fiber, or healthy fats.

Stir in a dash of cinnamon, top with pomegranate seeds, and enjoy!

Nutriție

Dimensiune porție

Calorii

233

Grăsime totală

0.5 g

Grăsime saturată

0.1 g

Grăsime nesaturată

Grăsime trans

0 g

Colesterol

0 mg

Sodiu

31.7 mg

Carbohidrați totali

56.4 g

Fibre dietetice

3.6 g

Zaharuri totale

40.8 g

Proteine

2 g