Niamh Recipes
Baked salmon
4 servings
porții5 minutes
timp activ20 minutes
timp totalIngrediente
4 skinless salmon fillets
1 tbsp olive oil or melted butter
chopped herbs lemon slices and steamed long-stem broccoli, to serve (optional)
Instrucțiuni
Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.
Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.
Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.
Nutriție
Dimensiune porție
-
Calorii
354
Grăsime totală
23 g
Grăsime saturată
4 g
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
-
Sodiu
0.1 mg
Carbohidrați totali
1 g
Fibre dietetice
0.4 g
Zaharuri totale
0.2 g
Proteine
35 g
4 servings
porții5 minutes
timp activ20 minutes
timp total