Umami
Umami
  • Recipes
  • Groceries
  • Meals
  • Links

    • Home

    Chrome Extension

    Niamh Recipes

    Baked salmon

    Salmon
    ​

    4 servings

    porții

    5 minutes

    timp activ

    20 minutes

    timp total
    Începe gătitul

    Ingrediente

    4 skinless salmon fillets

    1 tbsp olive oil or melted butter

    chopped herbs lemon slices and steamed long-stem broccoli, to serve (optional)

    Instrucțiuni

    Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.

    Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.

    Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.

    Nutriție

    Dimensiune porție

    -

    Calorii

    354

    Grăsime totală

    23 g

    Grăsime saturată

    4 g

    Grăsime nesaturată

    -

    Grăsime trans

    -

    Colesterol

    -

    Sodiu

    0.1 mg

    Carbohidrați totali

    1 g

    Fibre dietetice

    0.4 g

    Zaharuri totale

    0.2 g

    Proteine

    35 g

    4 servings

    porții

    5 minutes

    timp activ

    20 minutes

    timp total
    Începe gătitul

    Gata să începeți să gătiți?

    Colectați, personalizați și partajați rețete cu Umami. Pentru iOS și Android.

    Download Umami on the App StoreGet Umami on Google Play
    © Strange Quark • Termeni • Confidențialitate • Întrebări Frecvente

    • Make primary photo
    • Delete photo

    Ingrediente

    4 skinless salmon fillets

    1 tbsp olive oil or melted butter

    chopped herbs lemon slices and steamed long-stem broccoli, to serve (optional)

    Instrucțiuni

    1

    Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.

    2

    Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.

    3

    Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.