Meg’s Recipes

Garlic & Olive Hummus Recipe

Name: Garlic & Olive Hummus Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 4 servings
Cuisine: Chickpeas
Ingredients: 2 Cans (15 oz each) of Garbanzo Beans (drained – but save that brine for future use); 1 Can (5-6 Oz) Black Olives PLUS reserve half can of the Olive Juice (approx. 1/2 cup) – drain half liquid from can – reserve the rest for recipe.; 1/3 Cup Whole Sesame Seeds (or Tahini); 1/4 Cup Olive Oil; 1/4 Cup Lemon Juice (or juice from approx. 2 Fresh Lemons); 1 Fresh Clove of Garlic (peeled); 1 Teaspoon Salt (I use Himalayan Pink Salt -which is a little less salty); 1/2 Teaspoon Onion Powder; 1/4 Teaspoon Fresh Ground Pepper (or to taste)

Chickpeas

4 servings

porții

3 minutes

timp activ

5 minutes

timp total

Începe gătitul

Ingrediente

2 Cans (15 oz each) of Garbanzo Beans (drained – but save that brine for future use)

1 Can (5-6 Oz) Black Olives PLUS reserve half can of the Olive Juice (approx. 1/2 cup) – drain half liquid from can – reserve the rest for recipe.

1/3 Cup Whole Sesame Seeds (or Tahini)

1/4 Cup Olive Oil

1/4 Cup Lemon Juice (or juice from approx. 2 Fresh Lemons)

1 Fresh Clove of Garlic (peeled)

1 Teaspoon Salt (I use Himalayan Pink Salt -which is a little less salty)

1/2 Teaspoon Onion Powder

1/4 Teaspoon Fresh Ground Pepper (or to taste)

Instrucțiuni

Place all ingredients in your Vitamix & blend on Variable speed 10 / High until completely smooth – approx. 30-60 seconds. Use your tamper to push everything down into the blades for a more even blend.

Using a Spatula or Scraper, place Hummus into serving dish or glass storage container with airtight lid. You can serve the Hummus immediately, or keep in the refrigerator until ready to serve.

Nutriție

Dimensiune porție

1 Tablespoon

Calorii

Grăsime totală

Grăsime saturată

Grăsime nesaturată

Grăsime trans

Colesterol

Sodiu

Carbohidrați totali

Fibre dietetice

Zaharuri totale

Proteine