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    Family Recipes

    Healthy Chocolate Crackles

    Chocolate
    Kids Party Snacks
    ​

    12 servings

    porții

    10 minutes

    timp activ

    10 minutes

    timp total
    Începe gătitul

    Ingrediente

    1 cup coconut oil

    1/2 cup rice malt syrup (or other sweetener of choice)

    1/4 cup cocoa powder (or cacao powder)

    1/2 cup desiccated coconut (or shredded coconut)

    4 cups organic puffed rice (or Rice Bubbles, puffed quinoa or millet.)

    vanilla

    melted dark chocolate (1/2 cup)

    Instrucțiuni

    Stir the coconut oil and rice malt syrup together in a saucepan over low heat, until the coconut oil melts. Don’t overheat or boil. Remove from the heat.

    Whisk in the cocoa and coconut until combined. Allow to cool slightly.

    Place the puffed rice or Rice Bubbles in a large mixing bowl. Carefully pour the coconut oil mixture over the top of the puffed rice and stir to combine.

    Spoon the mixture into cupcake trays lined with cupcake cases, stirring the mixture in the bowl occasionally to prevent the coconut oil from settling at the bottom. Refrigerate until firm and set (at least 1 hour, ideally 4 hours or overnight). Store in an airtight container in the fridge for up to a week, or freeze for up to 3 months. Enjoy!

    Nutriție

    Dimensiune porție

    -

    Calorii

    184 kcal

    Grăsime totală

    16 g

    Grăsime saturată

    14 g

    Grăsime nesaturată

    -

    Grăsime trans

    -

    Colesterol

    -

    Sodiu

    9 mg

    Carbohidrați totali

    13 g

    Fibre dietetice

    1 g

    Zaharuri totale

    7 g

    Proteine

    1 g

    12 servings

    porții

    10 minutes

    timp activ

    10 minutes

    timp total
    Începe gătitul

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    Ingrediente

    1 cup coconut oil

    1/2 cup rice malt syrup (or other sweetener of choice)

    1/4 cup cocoa powder (or cacao powder)

    1/2 cup desiccated coconut (or shredded coconut)

    4 cups organic puffed rice (or Rice Bubbles, puffed quinoa or millet.)

    vanilla

    melted dark chocolate (1/2 cup)

    Instrucțiuni

    1

    Stir the coconut oil and rice malt syrup together in a saucepan over low heat, until the coconut oil melts. Don’t overheat or boil. Remove from the heat.

    2

    Whisk in the cocoa and coconut until combined. Allow to cool slightly.

    3

    Place the puffed rice or Rice Bubbles in a large mixing bowl. Carefully pour the coconut oil mixture over the top of the puffed rice and stir to combine.

    4

    Spoon the mixture into cupcake trays lined with cupcake cases, stirring the mixture in the bowl occasionally to prevent the coconut oil from settling at the bottom. Refrigerate until firm and set (at least 1 hour, ideally 4 hours or overnight). Store in an airtight container in the fridge for up to a week, or freeze for up to 3 months. Enjoy!